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No mud, no lotus
No mud, no lotus
Namaste.
I had my first yogic awakening at age 15 while floating in savasana and I owe all of my transformation and spiritual teachings to the art of Yoga.
My journey includes skills & certifications in:
-B.S. in Psychology
-ERYT- 500
-Reiki Level 1 & 2
-Energy Medicine
-Thai Yoga
My classes vary from Vinyasa/Power, Slow Flow/Yin, to Meditation.
I have created and led over 50 workshops, including Yoga with the Support of a Wall, Arm Balances & Inversions, Advanced Asanas, and Alignment-Based workshops.
ALL is Yoga, Yoga is All. UNITY.
My mission is to shed light on inner transformation, through the physical, philosophical, and experimental practice of Yoga.
I believe my passion for teaching mindfulness and movement is my Dharma (Life Purpose).


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![Mon[daze] 🫖☕
Yoga. Lotus feet. Tea.
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See you on the mat this week: 🧘♀️
@alchemyhotyogawf
Tuesday & Wednesday 4:45pm & 5:45pm
Thursday 9:30am
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@lifetime.life @lifetimeraleigh
Thursday subbing Sol 7pm
Friday 10:15am & 11:30am
Partner Workshop 5:30pm - 6:30pm
Sunday 4:30pm (one of my favorites to teach) ✨🧘♀️
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Saturday Salty Turtle in Raleigh 10:45am - 11:45am 🙏💜
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#yogaeverydaydamnday #yogi #yogitea
#aloyoga #yogifeet #yogitoes #yogafeet #lotus #yogagirl #yogini #yogaraleigh #raleighyogateacher](https://scontent-sea1-1.cdninstagram.com/v/t51.29350-15/463175917_1199808451313360_539638848352600274_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=zki5j5c0XFwQ7kNvwGaQhfl&_nc_oc=AdlWdvozEY2OdHNf90ooP24tj-Y3zZ19qO2bqFM7fAeni09nsK4BZE38n6vMlXv-LmM&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=bfB9A5bwSOWFooNCXu9PFA&oh=00_AfhSlwEA8qDgdu62s7l2icqnVzqFejpO3ynTS_Y3qODs7w&oe=690FE961)
















![Alignment [within] takes time - it is a restructuring of old patterns and behaviors - and the consistent, mindful awareness of doing so.
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🪷🙏🕉️ Schedule 👇
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✨Alchemy Hot Yoga Schedule: @alchemyhotyogawf
Monday: 7pm Level 2-3
Tuesday & Wednesday: 4:45pm & 5:45pm Slow Flow/ Vinyasa Flow
Thursday 9:30am & 12pm Vinyasa Flow
✨Lifetime Fitness Raleigh
Friday: 10:15am Flow & 11:30am Root Hatha
Sunday: 4:30pm Flow to Surrender
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#yoga #yogini #om #aum #shanti](https://scontent-sea5-1.cdninstagram.com/v/t51.29350-15/439952876_1106969957176642_5354180968096313830_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=xr19IoNTHVsQ7kNvwF4CNLJ&_nc_oc=AdkRgoEm9nks1wxJIsB6y-Zy0CwRuUrGyEjyWndSb2PmderiEGbckZmots4UVzN0lNA&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=bfB9A5bwSOWFooNCXu9PFA&oh=00_Afj9uabh0bDrY4X7oDy9P6kcRAnV_VA8CaM09HW9Y8YVbw&oe=690FE228)


